Red beans are known for their meaty texture and kidney shape. This can be used to make dishes that are simmered like chili and red beans and rice because, when simmered, the beans absorb seasonings and the flavour of other foods. Red beans are high in fibre, folate and magnesium.

White sesame seeds have an earthy, nutty taste, and are commonly used in sweet recipes like cakes, breads, buns, and sesame bars. They have a high iron content and is rich in nutrients.

Lima beans include a good amount of fiber and protein, plus micronutrients like manganese, folate, potassium, iron and copper. Try these rich buttery beans today!